Steamboat Gravel is shaping up to be 2019’s hottest new gravel event! This week on the podcast we sit down with Steamboat Gravel (SBTGRVL) founder Mark Satkiewicz to discuss 2019’s inaugural event, and what you can expect to encounter…

A Thanksgiving gratitude podcast because we are thankful for our all awesome listeners!  So we sit down and talk about how grateful we are for this podcast and for YOU, the audience! We also dive into a couple…

This week’s show is all about cyclocross. The final month of the season is upon us, so how can we make the most of it? What should we do to keep the momentum flowing into Nationals? Coach Frank…

This week we’re doing something a little different, and hosting a sort of “grab bag” podcast, inspired by listener and athlete questions we’ve received in the recent days. Typically our conversation revolves around a central topic, but instead…

  It’s beginning to become that time of year where the clocks change, the days get shorter and colder, and we inevitably spend more time inside on the bike. We can hear the groans of dread for the…

Training with power has become the norm in the sport of cycling. Objectively speaking, it’s probably the most beneficial tool we have at our disposal for quantifying our training so that we may train smarter. But as Uncle…

On this week’s podcast, we sit down to discuss how to plan your races for 2019. We break down all the races we are thinking about into A, B & C races and talk about what factors to…

Weight Lifting this winter will make you faster! More strength = more power = higher FTP =  riding our bikes faster. However this is not your high school weight lifting plan; its designed for cyclists! “Speeds specific to…

On a follow up episode from our extremely popular Winning in the Kitchen podcast, it’s time to dive into the world of nutrition and weight loss yet again. It may sound counterintuitive, but the time to lose weight…

Following up after our last podcast with FasCat coach and professional cyclist Isaiah Newkirk, we bring him back to the show to discuss how Tour of Utah panned out, the major lessons learned, and what his favorite late…