FasCat Cycling Training Tips Podcast
Master’s Recovery
June 19, 2020
They say that the true gains made in sport performance come not from the hard training, but from the rest and recovery from the training – the adaptation. This becomes more and more important as we get older,…
The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
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