Apparel manufacturing guru and educator Lana Hogue tells us some HILARIOUS nude beach stories.  Lana's lifehacks are get a full 8 hours of sleep per night cut out sugar for eliminating inflammation Check out Garment Industry 411 to take the AMAZING series of classes I took on manufacturing apparel. Lana's Oakland, CA backyard: Some other fun photos of Lana Jane Hamill's podcast episode where we get into the nitty-gritty of how I went from idea to inventory for Shelfie Shoppe. Lana Hogue is a sewn-products supply chain guru. She's passionate about ethical manufacturing - both local and offshore where her language skills are needed in Cantonese and Spanish. Lana has worked as an employee or consultant to hundreds of companies from start-ups to $15 billion in sales. She teaches and consults on ethical apparel manufacturing through www.garmentindustry411.com. Things to Know: Join Fancy Free's private Facebook Group! It's so much fun!  Click the Subscribe button so you don't miss a single episode! Leave a rating and written review! I will be forever grateful!!! If you have your own not-so-fancy story to tell, email me at notfancy@fancyfreepodcast.com! Do it. It'll be fun! The best way to help Fancy Free reach more listeners is to tell a friend about it. Share the laughter! Thanks so much for listening, have a great week, and remember NO ONE is as fancy as they look! ~Joanne