Grab a snack before pushing play because today's episode may make you hungry! I'm speaking with Dr. Yami Cazorla-Lancaster. In addition to her pediatric practice, Dr. Yami is a certified lifestyle medicine physician, health and wellness coach, author, and speaker.

Her podcast, Veggie Doctor Radio, explores diet and nutrition, healthy habits, behavior change, and motivation. New episodes are released weekly, featuring leading experts in plant-based food and healthy living. I'm glad she was able to take the time to chat with me about ways we can easily incorporate plant-based meals into our crazy lives.

There is more and more evidence that low inflammation in our bodies will decrease our risk for dementia-causing diseases. Packed with foods that can cause inflammation, a "traditional" American diet is one of the more accessible lifestyle choices we can alter. After hearing Dr. Yami's advice, I think you'll agree that we can begin to make this critical shift.

After tuning in to this episode, please find more information on Dr. Yami's website. https://www.doctoryami.com/about.

You can find her podcast here.

There are three things necessary for a podcast to be successful. One, great listeners like yourself. Two, sponsors who help cover the expenses of producing the podcast. Three great listeners who help support the podcast by taking advantage of the sponsors' special offers. With that said, here are our sponsors;

Pharma-C Company (previously Pharma-C Wipes)

Pharma-C-Wipes, helping you care for yourself and those you love.

​Life is a journey, and at Pharma-C-Wipes, we provide products that support you at each twist and turn. 

PicnicHealthhttp://picnichealth.com/memories: 

http://picnichealth.com/memories

Your medical records are now in your hands. PicnicHealth collects, digitizes, and encrypts all your medical records—then arranges everything in one intuitive timeline. No need to worry about a doctor's note or the lab results. It's all there for easy reference, right when you need it.

Relevate from NeuroReserve

Make Your Brain Span Match Your LifeSpan

http://www.neuroreserve.com/discount/FM15?redirect=%2F%3Fafmc%3DFM15

With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.

Join Fading Memories On Social Media!

If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.

Instagram

Twitter

LinkedIn 

Facebook