Welcome to the final episode of our six-part series on self-care consistency. Join licensed acupuncturist, functional nutrition counselor, and certified personal trainer, Cara Michele Nether, as she delves into the gut-brain connection. This episode provides actionable insights into how digestion impacts our mental, emotional, and physical well-being. Cara Michele discusses practical steps such as proper chewing, the importance of hydrochloric acid, and the role of fiber and fermented foods in maintaining a healthy gut. We also explore other essential self-care practices like hydration and movement that support overall wellness. Don’t miss the opportunity to take Cara Michele’s free self-care quiz and book a free one-on-one consultation to optimize your self-care routine. Watch now and learn how to glow and thrive during these golden years!

BIO
Licensed Acupuncturist, Functional Nutrition Counselor, Certified Personal Trainer & Author of “Fuel Your Engines”, Cara-Michele Nether has been a licensed health practitioner and founder of Strength & Vitality Wellness near Baltimore, Maryland, for the past 19 years. She specializes in transforming sporadic stabs at self-care into reliable energy-building routines that become a natural part of the day for women between the ages of 45 and 65. She has been recognized as the Best-Rated Acupuncturist in Baltimore for five consecutive years.

As a business owner, wife, and caregiver to aging parents, Cara-Michele understands the challenges women face when balancing family, work, and self-care.  She has guided hundreds of women to regain control of their well-being through simple, bite-sized practices. Her Self-Care Consistency Framework focuses on creating sustainable habits that generate mental and physical energy with less struggle and strain.

Cara-Michele loves to say that feeling good is the easiest way to do good.

Growing up, Cara-Michele observed the mental and physical self-harm her mother and other women caused themselves by prioritizing everyone else’s needs above their own self-care.

As a young woman, this made her both sad and angry, but later in life, she found herself in the same trap.  Even as a seasoned health practitioner, she was diagnosed with an avoidable health concern at age 52.  This experience reinforces that knowing what to do is rarely a problem for intelligent, hard-working women.  Getting it done, the leap to consistent self-care is the invisible hurdle.

Her mission is to inspire ten thousand women to embrace self-care consistency and rewrite their wellness stories.

LINKS
Self-care Consistency Roundtable – https://strengthvitalitywellness.com/events
Website – https://strengthvitalitywellness.com/
Self-care Consistency Quiz – https://selfcareconsistency.scoreapp.com/
15-Minute Insight Session  https://strengthvitalitywellness.janeapp.com/#/staff_member/1/treatment/6

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The post FABULOUS AFTER FIFTY! EPISODE 172 – CARA MICHELE NETHER – The Gut-Brain Connection: How Digestion Impacts Mental and Emotional Energy appeared first on The Kennedy Connection.