I am absolutely delighted to be launching today a 6 part series on Self Care Consistency with Cara Michele.

6 empowering topics with valuable content and useful tips you can implement immediately to  truly make this year a FABULOUS one, taking responsibility and taking action.

Today we start with From Caregiver to Care Receiver: Redefining Self-Care in Midlife

Dive into the unique challenges midlife women face as they balance careers, caregiving, and personal health. Explore how shifting the narrative from “giving to others” to “nurturing yourself” creates better outcomes for everyone.

BIO

Licensed Acupuncturist, Functional Nutrition Counselor, Certified Personal Trainer & Author of “Fuel Your Engines”

Cara-Michele Nether has been a licensed health practitioner and founder of Strength & Vitality Wellness near Baltimore, Maryland, for the past 19 years. She specializes in transforming sporadic stabs at self-care into reliable energy-building routines that become a natural part of the day for women between the ages of 45 and 65. She has been recognized as the Best-Rated Acupuncturist in Baltimore for five consecutive years.

As a business owner, wife, and caregiver to aging parents, Cara-Michele understands the challenges women face when balancing family, work, and self-care.  She has guided hundreds of women to regain control of their well-being through simple, bite-sized practices. Her Self-Care Consistency Framework focuses on creating sustainable habits that generate mental and physical energy with less struggle and strain.

Cara-Mchele loves to say that feeling good is the easiest way to do good.

Growing up, Cara-Michele observed the mental and physical self-harm her mother and other women caused themselves by prioritizing everyone else’s needs above their own self-care.

As a young woman, this made her both sad and angry, but later in life, she found herself in the same trap.  Even as a seasoned health practitioner, she was diagnosed with an avoidable health concern at age 52.  This experience reinforces that knowing what to do is rarely a problem for intelligent, hard-working women.  Getting it done, the leap to consistent self-care is the invisible hurdle.

Her mission is to inspire ten thousand women to embrace self-care consistency and rewrite their wellness stories.

LINKS

Is Your Routine Keeping You On The Health And Wellness Rollercoaster?

Take the Self-Care Consistency Quiz

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The post FABULOUS AFTER FIFTY! EPISODE 160 – CARA MICHELE NETHER – Midlife Mastery: From Caregiver to Care receiver appeared first on The Kennedy Connection.