Welcome everyone to another inspiring and informational episode of fabulous after fifty! I am delighted to welcome today psychotherapist Carolyn Tabak on what I find is a crucial topic: Insomnia. Something some of us experience more than others but which seems to affect all of us during peri and menopause.

Tune in as we discuss What insomnia is, a few facts about sleep, causes of insomnia and CBT-i (Cognitive Behavioural Therapy for insomnia): a self-management approach.
Great tips!

BIO
Carolyn Tabak is a UK and Europe registered psychotherapist with over 30 years experience. She was always a good sleeper until menopause hit.
Following her own period of insomnia 4 years ago, she thought she had tried everything, without success, and was really struggling. And then she stumbled across Cognitive Behavioural therapy for insomnia. It worked! So she did the training and is helping others overcome insomnia.

LINKS
www.psychologies-unlimited.com/insomnia/

 

 

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