“The holidays stress people out so much. I suggest you keep it simple and try to have as much fun as you can.” ` Chef Giada De Laurentiis (Photo by John Biehler)

Holiday parties, where sweet treats and alcohol abound, are a real challenge for someone watching their weight. But, surrounded by temptation doesn’t mean you have to lose your will power.

Today’s guest is Tammy Roberts, nutrition specialist for University of Missouri Extension. She has some tips to help you enjoy holiday delights without losing the battle of the bulge.

You can find more information at Missouri Families

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