“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.†~ John F. Kennedy (Photo by Sanja Gjenero)

Are you trying to move from couch potato to a mover and shaker? That’s great news! You’ll feel better and be healthier.

There is no “magic bullet” for getting fit. The key is to start slow and gradually build up your strength, stamina and flexibility.

Today’s guest is Stephen Ball. He’s an exercise physiologist with some tips on making 2013 the year you get into shape.

More information from University of Missouri Extension:

Walk Yourself to Good Health

Five More Reasons to Exercise

Physical Activity Readiness Questionnaire