Living through or witnessing devastation and loss — such as that caused by fires in Los Angeles, or war in Israel — generates levels of stress, trauma and grief. Embracing and practicing hope and resilience is critical for our emotional and physical health, says Dr. Eva Selhub — a prominent expert and writer on human resiliency and spirituality. She speaks with Exit Strategy Host Stephanie Garry on how we can face down and grow from such life events.

More about Dr. Eva Selhub:
www.drselhub.com

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