Coach Travis goes over exercise selection and frequency. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:

Coach Travis goes over some creative DIY equipment you can build with supplies from your local hardware store. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1 --- This episode is sponsored by

In this  episode, we sit down with Dr. Christopher Bellon, Assistant Professor of Exercise Science at The Citadel to discuss the following: Training decisions  Strength as a vehicle   Athletic preparation Find Dr. Bellon on social med

In this episode, we sit down with Dr. John Wagle, Director of Performance Science with the Kansas City Royals to discuss the following:  Load Management  Decreasing risk of injury  Importance of technique with basic exercises Set, Re

In this episode, we sit down with Dr. Andy Galpin to discuss the following Elite Level Athletes (UFC fighters, Olympic weightlifters, MLB pitchers) Training age  Skill vs. physical development Performance Evaluations  Psychological, Phy

In this episode, we sit down with Brandon Van Matre, MA to discuss the following  College Baseball Mental Approach to Training Returning from an Injury Block Zero Speed/Power Training Nutrition differences among Brandon and his brother Eri

In this episode, we sit down with Matt Hermes (2nd year PhD student at KU) to discuss the following performance topics,  1/4 Squatting  Maintaining power qualities Sport Specialization Programming in season How strong is strong enough?

In this episode, we sit down with Dr. Christopher Sole, Assistant Professor of Human Performance at The Citadel. During this episode, we discuss the following Power Production Choosing Training Loads Adjustments to training programs Check out Dr. So

In this episode, we sit down with Coach Eric Van Matre, M.A. and discuss the following: Olympic Weightlifting Training Youth Athletes Long Term Athletic Development  Sport Specialization  Find Eric on Instagram  --- Support this

In this episode, we sit down with Dr. Christopher Taber, Assistant  Professor of Exercise Science at Sacred Heart University and discuss the following   Managing fatigue for athletes    Eccentric Training  Advanced Training M