While in acupuncture school, Xander Kahn discovered that weight loss involved more than just what he was putting in his mouth. 

 

The effect of flavors, the importance of preserving and cultivating metabolic fire, and how our emotions and mindful (or not) habits help or hinder us; all this is part of the nourishment equation. 

 

Listen in as we exchange the "food pyramid" for the "circle of flavors" and hear Xander's personal journey of discovering mindful eating, natural medicine and sustained weight loss.