Early to Rise Radio

Early to Rise Radio


026 – Caffeine, Alcohol, and Water: How much, When, Why, and Why not!

October 23, 2017

Yes, you CAN drink caffeine and alcohol and be a high-performer, but you have to know your limits, determine your daily dose, and use these scientifically proven principles for optimal performance. On today's show you'll also be shocked to know the cal...