Xavior Ross Qvistgaard Is a fitness professional, group exercise instructor and the creator of Xtra Fit based in Manhattan, New York.  If you live in the big apple, chances are you’ve had the opportunity to take a class with this dynamic and energetic

Xavior Ross Qvistgaard Is a fitness professional, group exercise instructor and the creator of Xtra Fit based in Manhattan, New York.  If you live in the big

Obi found his love for fitness by being involved in sports. He is a former top Division I collegiate sprinter at Cal State Fullerton.    After suffering hamstring injuries during half of his collegiate career, he decided to get involve in sports modeli

Obi found his love for fitness by being involved in sports. He is a former top Division I collegiate sprinter at Cal State Fullerton.    After suffering hamstr

45 Years old. Vegan Bodybuilder. How does she do it?   Eating no meat,processed or cooked foods to get the body you want. Living on fruits,veggies,seeds an

45 Years old. Vegan Bodybuilder. How does she do it?   Eating no meat,processed or cooked foods to get the body you want. Living on fruits,veggies,seeds and nuts...

Born and raised in Saint Clairsville, Ohio, Dave Shutler started weightlifting when he was in junior high school.Not only was Dave overtraining, but also he wa

Born and raised in Saint Clairsville, Ohio, Dave Shutler started weightlifting when he was in junior high school.Not only was Dave overtraining, but also he wa

Shelby Starnes is a national level bodybuilder, powerlifter, nutritionist, and trainer who has helped hundreds of athletes reach their fitness goals. His personal bodybuilding and powerlifting accomplishments include: 2011 NPC Jr Nationals Light Heavywei

Gail Blanke is founder, president, and chief executive officer of Lifedesigns, LLC, a company whose vision is to empower men and women worldwide to live truly exceptional lives. A best selling author, Ms. Blanke's last book, In My Wildest Dreams, Living