Does your world feel like it is becoming smaller? Are you sick and tired of experiencing worry, anxiety, sleeplessness, or panic?

Or maybe you don't experience anxiety yourself but a loved one does…

Either way, tune in for an exploration into more clarity and compassion into this common human experience that affects over 3.3 million Americans (National Institute of Mental Health).

So join Amy Leo from amyleo.com today as she speaks with The Anxiety Coaches Podcast Host Gina Ryan.

On today's show we talk about:
-anxiety as a neutral and common human experience
-how our imagination can actually feed our anxiety
-next steps on breaking through and transforming anxious patterns + the experience of panic attacks

You can learn more about Gina by going to http://www.theanxietycoachespodcast.com or subscribe directly to her show on iTunes here: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168?mt=2

Other resources from today's show:

Dr. Amy Johnson, from our previous episode "There's Got To Be A Better Way"
The Story of Ariana Berlin, Unbreakable Spirit