Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ On this episode, I talk about the three different types of hunger — physical, emoti

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I'm joined by Sophie as I dive into what it really takes to lead

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I chat with Rachel, one of our Clubhouse members, about her incr

Join my Holiday Head Start Challenge Here https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I explain how to stay on track with health and fitness during the busy

Join the Clubhouse HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down some of the most talked-about dietsKeto, Vegan, Carnivore, Paleo, and Intermi

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down the 80/20 principle in fitness: how 20% of your actions drive 80% of your resu

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the big problem so many of us face: being stuck on our phones all the time. It

Lose Fat With My Clubhouse App HEREhttps://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I dive into how to manage your nutrition without tracking calories. I share why

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I chat with Coach Linda and Coach Mary about one of the toughest questions in fitness: sh

On this episode, we do a live Q&A inside the Clubhouse where members asked their questions in real time. We talked about injury prevention and recovery, balancing workouts with busy schedules, and nut