Eric Roberts Fitness

Eric Roberts Fitness


Latest Episodes

ERF 928: Jumping Back On Track After Thanksgiving
November 28, 2025

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page In this episode, Sophie and I talk about how to get back on track after Thanksgiving by focusing on simple habits like movement, hydration, and cleaner eating. We d

ERF 927: How to Build Financial Discipline With Saving Money
November 25, 2025

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-pageIn this episode, I dive into the habits and mindset shifts that help you finally get serious about saving money. I share practical tips on building financial dis

ERF 926: How to Make 2026 Your Best Year Yet
November 24, 2025

SHOP BLACK FRIDAY DEALS NOW - https://theclubhouse1.lpages.co/black-friday-landing-page/In this episode, I sit down with my coaches, Tara and Jen, to break down how we can make 2026 our strongest year yet in health and fitness. I talk about the mindset a

ERF 925: Why You Should Stop Trying To Be Happy
November 21, 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, Sophie and I break down the difference between chasing happiness and actually building fulfillment. We talk about how modern life and technology m

ERF 924: Heart Rate Zones for Fat Loss, Maintenance Tips, How to Start a Podcast & The Right Volume for Muscle Growth – Live Q&A
November 19, 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingOn this episode, youre hearing the recording from our live Power Hour, a Q&A we host inside the Clubhouse. We dive into topics like understanding heart rate zones

ERF 923: Rating All the All-Inclusive Resorts I’ve Been To
November 18, 2025

Lose Fat With My Clubhouse App HEREhttps://theclubhouse1.lpages.co/erfclubhouse-app-infoShannon (My Travel Agent's Email) - shannon@boutiquetraveldesign.comIn this episode of the Eric Roberts Fitness Podcast, I talk about five all-inclusive re

ERF 922: Are You Training Hard Enough? Is the Scale Lying to You? And What Should You Do on Days You Don’t Track? Q&A
November 17, 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, Coach Judith and I sit down for a Q&A where we tackle fitness questions from my Instagram story. We talk about why people chase exhaustion in thei

ERF 921: Squat Rack vs. Smith Machine: Which One Is Right for You?
November 14, 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingOn this episode, Sophie and I break down the differences between the Smith Machine and a traditional squat rack. We talk through its benefits and drawbackslike th

ERF 920: How to Stop Quitting When Life Gets Hard (and Stay Consistent for Good)
November 12, 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I break down why waiting for the perfect plan or perfect moment keeps you stuck. True confidence and mastery come from taking action, making mis

ERF 919: How Holly Lost 100 Pounds and Found Herself Again
November 10, 2025

Lose Fat With My Clubhouse App HEREhttps://theclubhouse1.lpages.co/erfclubhouse-app-infoIn this episode, I chat with one of our Clubhouse members, Holly, who shares her inspiring journey of losing 100 pounds. She opens up about the challenges she