In Episode 3 Trevor and Adam sit down with Empower Fitness Trainer Hank Rawdon. Hank is an accomplished personal trainer as well as a friend of the show. The guys discuss weight training, diet, meeting personal goals, and changing your oil in a brand new garage.

You can get in Touch with Hank on Facebook for and training or fitness questions you may have.

Find Empower Fitness on Facebook, or in Instagram @empowerfitnesselko

Email us @smalltownsocialglub@gmail.com

Instagram @smalltownsocialclub

Adam Instagram: @adam_stsc