Ok, Cassidy we get it, you post about Epic all the time... but what actually is it???

Reflecting on my Instagram post from 9/19/19

Just because I post workout things on Instagram does mean I’m always working out :) view everyone’s Instagram as such. Never assume.

How I’ve been able to improve my strength and mobility in movements I never practice.

How I’ve found that my non planning tendencies are not actually a fault of mine, but a strength

My resistance to trendy ice baths and strategic discomfort

Maybe you’ve heard of the “trend” of Kettlebells but you’re not sure what they’re all about, or maybe you already love them, but you’re not sure why- I’ll let you know EXACTLY why they are THEE #1 piece of iron you can add to your workout.

Ignorance is bliss because you can care until you understand. And understanding is more than just knowing.

Ever feel like you’re floundering in life??In this episode I teach you about my morning routine +daily habits! And how if I’m doing them I feel grounded and if I’m not I feel like I’m floundering.

Its simple, but it aint easy.