Epic Cassidy

Epic Cassidy

Latest Episodes

What is EPIC?!
February 11, 2020

Ok, Cassidy we get it, you post about Epic all the time... but what actually is it???

Nugget #22: Anti-Inspiration
September 19, 2019

Reflecting on my Instagram post from 9/19/19

Nugget #21• Social Media LIES
May 15, 2019

Just because I post workout things on Instagram does mean I’m always working out :) view everyone’s Instagram as such. Never assume.

Nugget #20• How to do a Muscle Up without practicing
May 01, 2019

How I’ve been able to improve my strength and mobility in movements I never practice.

Nugget #19•Don’t plan your wedding
April 09, 2019

How I’ve found that my non planning tendencies are not actually a fault of mine, but a strength

Nugget #18 • Your Comfort Zone Will Kill You
March 20, 2019

My resistance to trendy ice baths and strategic discomfort

Nugget #17 • Why Kettlebells??
February 27, 2019

Maybe you’ve heard of the “trend” of Kettlebells but you’re not sure what they’re all about, or maybe you already love them, but you’re not sure why- I’ll let you know EXACTLY why they are THEE #1 piece of iron you can add to your workout.

Nugget #16 • Caring is Understanding
February 26, 2019

Ignorance is bliss because you can care until you understand. And understanding is more than just knowing.

Nugget #15 • The Compound Effect
February 25, 2019

Ever feel like you’re floundering in life??In this episode I teach you about my morning routine +daily habits! And how if I’m doing them I feel grounded and if I’m not I feel like I’m floundering.

Nugget #14 The Secret to Six Pack Abs
February 22, 2019

Its simple, but it aint easy.