How you show up and conduct yourself in daily situations matters Are you half heartedly showing up? Are you showing up with an intent? It matters how you conduct yourself  Thank about this.....   Facebook www.facebook.com/ben.downton.9...

Its Monday morning, and after a mega productive weekend I was look forward to the week ahead and feeling good.   This morning I was out walking at around 6.45, this is a route I'm familiar with as I used to walk it very very often. The sight and...

How are looking in the week this Monday? Most of the worlds population see it as a depressed day ahead of 5 days until they can escape their reality. If this is you then I suggest you think about making change to fulfil a path you truly desire....

As Humans we are emotional people, its normal. However experiences and life can create different emotions for us. Emotions and 'feelings' can have a huge impact on our decision making and our mental states sometimes, and I believe that the more...

Last week I jumped on Facebook after training and I went live to speak about the importance of staying in your own lane. When you focus on you, yourself your foundation, you realise that you are the POWER! No one gets anywhere focussing on other...

''Be Grateful but never satisfied'' is a saying that I live by, Im incredibly grateful for my wellbeing and able to live life, however I believe we all need to work to maximise our potential within our capabilities. Life is about growth and...

One big problem I feel today is that we are sold on the 'Easy Route' Too much end game is punted around social media, no one really understands the value of hard work or appreciating 'struggle' to get a reward. Its creating a soft culture, and people...

Excuses only sound good to those who make them! Sometimes when things go bad, its easy to blame or dwell on the problem.  This doesn't solve anything, in fact its a main reason why people hold themselves back. Positivity is practical and so is...

Personal development, I believe is very much confused in this country, mainly because most get it wrong, also there is an epidemic with a lot of fake people selling knowledge getting people to believe that they will become 'Rich' if they buy their...

A lot of people fear failure, which is exactly why they never achieve anything. If your not failing then your not moving forward. Failing is a sign of progress and step in the right direction, and is really the only way you learn and become better. No...