Something I used to do a lot of was putting up walls. Walls that blocked the real me off from the people around me. I built up walls of 'fake' personalities based on what I thought people wanted me to be or who I 'should' be. But it just led to inner...

Note: You can click here to download the PDF on 'Energising Exercises' I talk about in the podcast. Morning times can pretty much make or break my day. Some days I’ll feel energised, ready to go and get plenty of stuff done. And then there are other...

This was such a wonderful conversation I had with Kute Blackson. His story is one of genuine inspiration. Born in Ghana and raised in London, he left the relative 'security' of continuing his father's ministry to move to LA and create the...

The word 'should' is not very useful. It creates a feeling that there is 'one way' to do something that you must adhere to. Or that you are failing because you're not in line with some image of where you 'should' be. All this does nothing but create...

I’m sure there’s a point in all our lives where we realise that our beliefs have been holding us back to varying degrees. I know I’ve certainly experienced this. We create these ideas and concepts about the world and life and we just… believe...

T'was an awesome conversation I had this week with Alexis Panayiotou. I first met him last year when we were both on a retreat in Thailand. And I've been thinking about having him on the podcast since I started it. Alexis is a coach who helps people...

I used to hate visualising my future. Whatever I thought about, I just couldn't get a real deep feeling from it. But this all changed recently. And that's what I talk about in today's episode. I talk about... Why I used to hate visualising my future....

Ah crap, I’ve gone and made it weird, haven’t I? We were getting on so well with all the brain stuff, physical health talk and mindset topics. Even the mental and emotional health shizzle from last week ended up being pretty cool after starting...

This was an awesome conversation I had with Michael Kohan that I could have kept going for several hours longer. Now you may look look at Michael's name in the title of this post and wonder what the hell is going on and why there's another 'Eastern...

How I approach my life and business shifted massively with what I'm about to share with you today. And it may piss some people off. But approaching things this way has left me with so much more LOVE for what I do. Essentially, it's the concept of...