This week we welcome three guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery plus the 5 foods to avoid if you want a six pack!  Wendy Mader from http://T2Coaching.com discusses S.M.A.R.T. training plans,  Coach Greg Gallagher from http://SpeedTheoryMultisport.com talks about "when" to hire a triathlon coach and Trista Francis from http://itzmultisport.com talks "how" to choose a triathlon coach.

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This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.