On this episode: 2019 Year In Review: Coffee and Training, Tips for training and Staying on Course during the Holiday season, Lifetime Fitness Indoor Triathlon Series, Dave and Wendy’s race plans for 2020 (among other random topics). Our December-Only 40% off discount code for programs on Training Peaks is “t240” plus Membership is now OPEN for the 3030 Accountability Club.  Thanks for listening!