This week we welcome three guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery.  Wendy Mader from http://T2Coaching.com talks about planning for your first Ironman distance race and post Ironman recovery tips.  Professional Triathlete and former college tennis player Kelly Fillnow from http://fillnowcoaching.com/ shares her thoughts on racing back to back Ironman 70.3 races.USAT certified coach Trista Francis from ITZMultisport.com discusses race day travel tips.

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This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.