This week we welcome five guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery.  Wendy Mader from http://T2Coaching.com discusses foods to avoid during training and racing.  Coach Greg Gallagher from http://SpeedTheoryMultisport.com describes what he called the 4th Discipline of Triathlon. Professional Triathlete and former college tennis player Kelly Fillnow from http://fillnowcoaching.com/ shares the value of bootcamps. USAT certified coach Trista Francis from ITZMultisport.com breaks down the difference between Fuel and Nutrition and finally, Dr. Brian Mather, the Owner of the Spokane Chiropractic and Sports Injury Clinic talks about ways to reduce lower back pain .  You can learn more about Dr. Mather at http://spokanesportschiro.com/

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