This week, Dave and Wendy answer the following 5 listener questions: How To Pace Yourself while Swimming, Starting a Plant Based Diet while Training for an Ironman Triathlon, Training with Power Indoors on the Bike, Running on the Treadmill Indoors verses Running Outside, and Training by Pace, Heart Rate or RPE?
If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.
Thanks for listening!