In this episode Dave and Roger talk Entry level bikes, Indoor Bike Trainer Workouts, Cycling Drills, Cycling bibs vs. Cycling shorts, Ironman Transition Bags, Anaerobic Threshold Training, Timex Ironman ONE GPS+, Facebook feedback and lots of other awesome stuff. Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com. Find us on Facebook and Twitter, key word “Endurance Hour†and subscribe via iTunes and/or Stitcher Smart Radio.