In this episode we hear from Ben Greenfield about his 2 week prep for the 2014 Ironman World Championship, Weekend Race Results from Ironman 70.3 Miami, Ironman 70.3 Austin and the XTERRA World Championship plus the feel-good story of the year about John Maclean’s latest triathlon and finally Lance Armstrong Outrage on Facebook.   XX2i.com Sunglasses 50% off using code “EMD” at checkout.  Exclusive EHP Listener Discount Code for $10 off any Timex Product(s) of $50 or more: DE9z7p14 (enter at checkout)

Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com. Find us on Facebook and Twitter, key word “EnduranceHour†and subscribe via iTunes and/or Stitcher Smart Radio. Call anytime at 720-295-9890 (voice mail).