Endurance Hour #116, ALS Ice Bucket Challenge, Bike Racing Tips, Bike Flat Repair Tips, Ironman 70.3 Lake Stevens Recap and so much more! Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com. Find us on Facebook and Twitter, key word “EnduranceHour†and subscribe via iTunes and/or Stitcher Smart Radio. Call anytime at 720-295-9890 (voice mail).