This week: Dave and Wendy recap Wendy's Ironman Cozumel race and lessons learned, Free Swim and Run Form Coaching Offer, Ironman Race Records, 21 Day Swim Challenge, Listener Voicemail Question, 2017 Ironman 70.3 Puerto Rico Training Plan and so much more.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.