This week: What is your Morning Ritual (4:00 - 15:00), Swim Workout of the Day and Your Free Swim Form Analysis (15:00 - 21:00), T2Endurance Athlete Survey Results (21:00 - 53:00), Gwen Jorgensen on Twitter (53:00 - 56:00), Lance Armstrong as an Age Group Triathlete (56:00 - 1:03) , Listener Voicemail Q&A (1:03 - 1:15).  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.
Show Notes:
 

End of Year Triathlon Training Bundle for Beginners & Advanced Athletes

FREE Sprint Triathlon Training Plan for Beginners

FREE Swim Form Analysis Video