Guest interview with Professional Ironman Triathlete, Ian Mikelson, 6x Ironman World Champion, Dave Scott discusses optimum fueling before your morning workout, Race Recaps from Ironman UK, Ironman 70.3 Boulder, Ironman 70.3 Philippines, Ironman 70.3 Steelhead, XTERRA Mexico Championship and the Frankfurt City Triathlon plus hints on how to win two Timex Ironman Run Trainer 2.0 GPS Watches.  Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com. Find us on Facebook and Twitter, key word “EnduranceHour†and subscribe via iTunes and/or Stitcher Smart Radio. Call anytime at 720-295-9890 (voice mail).