This week we welcome this year's Wildflower Long Course Champions, now 6x Wildflower Champion, Jesse Thomas and now 2x Wildflower Champion, Liz Lyles.  Both defended their titles last week and both join us today to talk about their race and life as a professional triathlete.  Learn more about Jesse at LeapDaySports.com and visit LizLyles.com for more on Liz.  Be sure to check out EnduranceHour.com, "How To Swim Faster in 30 Days" with  Ironman Certified Coach and 8x Kona finisher, Wendy Mader.  You can find that under the Training Plans tab.  Also released, "16 Weeks to Ironman 70.3 Program" for beginner to intermediate triathletes.  That too is under the Training Plans tab.  Coming soon, "Road to Ironman 70.3" for intermediate to advanced triathletes with Roger Thompson.  Thank you for listening!  Dave & Roger!

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