This week we talk USAT Rankings, NASCAR Sprint Cup champion Jimmie Johnson as a triathlete,  Strava segments, the Pros and Cons of swim warm ups before a race, the Run/Walk technique for training and racing plus we announce a new Timex watch giveaway.  By the way, in March we released two new training programs on EnduranceHour.com, "How To Swim Faster in 30 Days" with  Ironman Certified Coach and 8x Kona finisher, Wendy Mader.  You can find that under the Training Plans tab.  Also released, "16 Weeks to Ironman 70.3 Program" for beginner to intermediate triathletes.  That too is under the Training Plans tab.  Coming soon, "Road to Ironman 70.3" for intermediate to advanced triathletes with Roger Thompson.  Thank you for listening!  Dave & Roger!

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