This week Dave and Roger welcome Dr. Allen Lim.  Lim is a sports physiologist, cycling coach, and a founder of Skratch Labs.  Lim spoke at the 2016 Timex Team Camp in Tucson, Arizona in early March.  By the way, just released this month on EnduranceHour.com, "How To Swim Faster in 30 Days" with  Ironman Certified Coach and 8x Kona finisher, Wendy Mader.  You can find that under the Training Plans tab.  Also released, "16 Weeks to Ironman 70.3 Program" for beginner to intermediate triathletes.  That too is under the Training Plans tab.  Coming soon, "Road to Ironman 70.3" for intermediate to advanced triathletes with Roger Thompson.  Thank you for listening!  Dave & Roger!

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