This week Dave and Roger welcome 2x Ironman Champion, Cait Snow and Elite Age Grouper, Emily Kratz on the show.  Snow just raced her first XTERRA last weekend and finished 4th and Kratz was the Overall Age Group winner for the women at Ironman 70.3 Puerto Rico last week.  Roger and Dave also recap their most memorable moments at the 2016 Timex Camp in Tucson and why the last day of camp was sickening for Roger.  The boys also discuss two brand new multimedia training courses.  Just released this week, "How To Swim Faster in 30 Days" with  Ironman University Certified Coach and 8x Kona finisher, Wendy Mader.  You can find that under the Training Plans tab.    We also discussed the "16 Weeks to Ironman 70.3 Program" for beginner to intermediate triathletes.  That too is under the Training Plans tab.  They also previewed their upcoming training course for intermediate to advanced triathletes training for a half.   Thank you for listening!  Dave & Roger!

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