Last week I gave some guidance to beginner runners, this week I have a topic that is for the more advanced to elite runners that listen to the show. This week Coach Rob gives advanced and elite runners guidance on how to crush it in the hills. Our beginn

This week on the Endurance Coach Rob shares tips incites and guidance on how beginner runners can make the most of their training experiences all the while avoiding injury. As this is a mobile edition of the Endurance Quick Cast there are very few show n

This week on Bench Talk Coach Rob talks about the basics of wheel selection when considering upgrading your wheels. Rob will talk about road wheelset for different types of road or performance conditions. As this is a Mobile edition of Bench Talk show no

Welcome to The Feed and we are back in the studio! Today I am going to talk a bit more about what it means to eat clean and share with you some exciting news about my new sponsor and co-host for The Feed in the new year!

This week on the Endurance QuickCast Coach Rob goes a bit deeper on an athletes question regarding her rehab and the practice of cold water immersion. Rob discusses some of the recent studies and meta-analysis that has lead to some new thinking. Primaril

This week, on the Endurance QuickCast Coach Rob talks about plateaus and how to break through them. On this mobile edition of the Endurance QuickCast Rob helps listeners recognize what is causing plateaus and what sorts of plateaus are plaguing performan

The show has been down due to some studio equipment failure but Coach Rob is trying to get some shows out without some of the studio equipment. Sorry to everyone about the show delays and the format change. A former club mate who is working on a degree i

In recent conversations with several of my athletes I have had them refer to the period after their race season is over as their own silly season. What makes it silly is that they aren’t ready to begin off-season training or they are wrapping up one spor

This week Coach Rob talks about the top 8-10 items he sees beginner cyclists getting wrong. Some of the items are just expansions on a theme but still very important issues Rob sees come up all too often. None of these items are meant to be overly criti

This week on the Endurance QuickCast we have a guest! We have a PPC athlete on the show with me. So on today’s show, we are going to talk quite a bit about multi day racing as well as the coach athlete relationship with our guest and PPC athlete.