Endurance Quick Cast
Latest Episodes
The muscle you aren’t using is costing you the win!
One of the subjects that I have wanted to cover more in-depth on the Endurance QuickCast for a while is meditation. I know some of you are going to pass on this show but when I am asked how do I take my performance to the next level this is one of many t
Bench Talk – Our new co-host shares how to make your bike feel great again!
Welcome back to a new season of Bench Talk on the Endurance QuickCast. We start our new recording season every November and as promised there are going to be some changes in all of the shows. With that being said I want to welcome Joe O’Callaghan owner o
The Basics of Power Meter Tech and Who Makes it
Welcome back to a new episode of the Endurance QuickCast. We have Josh Matthews back on the show to help us unravel the mysteries of power meter technology. On today’s show, Josh and I are going to talk about the various types of power meters, the tech b
How to Survive Your New Year Resolutions
Welcome to a new year of the Endurance QuickCast! This week Coach Rob is flying solo, Josh will be back on on the next edition of the Endurance QuickCast. This is the time of the year for better or for worse most of us like to make New Year Resolutions.
2017 Endurance QuickCast Wrap Up
Welcome back, everyone. I hope you have had a successful season and are looking forward to a new season! I want to take a moment to thank all of the listeners of the show we couldn’t have grown like we have this season with out you and your continued sup
Josh and Rob review the 2017 Power Meter market and add some predictions
Hello and welcome back to a new episode of the Endurance QuickCast. If you haven’t already noticed we have been making some changes to the shows and one of the big ones is the addition of Josh Matthews Owner of PowerMeterCity.com and my new co-host and s
Summarizing the season to end the woulda’, coulda’, shouldas’
This week Coach Rob talks about an important aspect of record keeping in an athletes life. Writing a seasonal summary is an excellent way to capture what went on in a season. This tool if you like is a wonderful way to maintain your sanity in 5 simple st
Our new co-host and a review of Eurobike and Interbike 2017
Welcome back to a new season of the Endurance QuickCast. We start our new recording season every November and as promised there are going to be some changes in all of the shows. With that being said I want welcome Josh Matthews owner of PowerMeterCity.co
Interview with the best selling author Peter Shankman – Faster Than Normal
This week Coach Rob has the best selling Author, Entrepreneur, New Media Expert, Angel Investor, World Traveller, Sky Diver, Ironman Triathlete, Marathoner - Peter Shankman as a guest on the Endurance QuickCast. Rob and Peter talk about ADHD/ADD and how
What parents need to know about coaching juniors
This week, Coach Rob talks about the coaching of juniors in cycling and what parents need to know about the sport and hiring private coaches. Rob has recently had several Juniors reach out to him this season about being coached. Some of these juniors cal