The drought is over and Coach Rob is back with a long overdue edition of The Feed on the Endurance QuickCast. Rob covers what he refers to as foundational information on sports nutrition for runners and cyclists.  Coach cover’s pre-hydration fueling guidance as well as intra-training and race guidance and wraps it up talking about fueling for recovery.
Below are just some of the things covered in today’s show:

Hydration
Temperature and heat index concerns  concerns
Electrolytes
Filtered Water
Timing of hydration
Prepackaged sports nutrition vs whole foods
When and when not to experiment with new foods
Mitigating bonk
Depleting glycogen on purpose in training
Nutrition timing for runners and cyclists in training and racing
Pre-hydration and nutrition guidance
Add link about not eating before a race
More intra race and training nutrition and hydration guidance
Post training and race guidance
Keeping it simple with Whey Concentrate and Chocolate Milk
Coach Rob’s rant on packaging materi