Welcome back to The Feed on the Endurance QuickCast I am Coach Rob and will be your host today. Rafal will be joining us again very soon on a topic that all athletes will find beneficial in their training and day-to-day lives.
One of the topics that come up often when I talk with my athletes regarding sports nutrition and daily nutrition whether it’s for weight loss or for performance reason is protein. Such as, how much protein should I consume what kind, can’t I just get it from my diet, why do I need to worry about it, when should I be consuming it and is there a downside to consuming large amounts of protein? Just to list few questions!
Before we get started I have some notes to share.
Note: Before you get out pencil and paper for the show I want to let everyone know that this show will have extensive show notes and the notes will include the links mentioned in offers and potentially citations to sports science studies. To find the show notes simply go to http://bit.ly/EQCno