Hello and welcome back to a new edition of The Feed. Today my New Co-host Rafal Nazarewicz and I are in the studio ready to help our listeners make sense of sports nutrition topics. Welcome, Rafal and thanks for being the new co-host and sponsor of The Feed!
Why don’t you introduce your self and tell our listeners about your professional and athletic background and a bit about Spring Energy before we cover today’s topic?
Today Rafal and I are going to talk about Ketogenic diets, the pros and cons and what the metabolic impact could be to athletes.
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Rafal and Rob get right into the heart of the topic regarding Ketog