How is Silence related to the human body? To movement, exercise, and performance? To physical, as well as mental and spiritual, wellness?

Today we begin what we hope will be an ongoing conversation in the Encountering Silence world, exploring these and similar questions.

We open this exploration thanks to Kurt Johnson joining in the conversation today. Kurt Johnson is a personal trainer and massage therapist who works with individuals, small groups and corporations, to help  people manage pain, lose weight, improve fitness, and simply live better through movement, training, and exercise. He co-owns the Core Fitness training studio in North Haven, CT, and has over twenty years of experience studying and practicing the art and science of physical movement — and helping others to achieve their goals and beyond for bodily wellness. On top  of it all, Kurt is an avid runner and also engages in endurance competitions.  He has entered and completed half-Iron Man and full Iron Man races.

What's going on is you're doing, doing, doing, doing, but we need to take a step back and "non-do," and focus more on the quietness of your body, paying attention to those little things that are going on in your body, and finding out why these things are happening. — Kurt Johnson
If "personal trainer" evokes in your mind a young drill sergeant, fresh out of the Marines, who barks orders at his clients in a gym blaring with loud music and glaring neon lights — well, Kurt Johnson is not that person! Rather, his focus is on integrating physical wellness with mental and spiritual nurture — and so needless to say, he has some interesting things to say about the importance of silence in regard to physical health, fitness, and wellness. Kurt sees his ultimate mission to help people to find complete freedom in their movement of mind, body, and spirit, so they can become who they truly are.

Oh, and by the way, Kurt is Kevin's brother.