Therapist, Wellness Expert, and Author of the book The Psychology Behind Fitness Motivation, Dr. Kim Chronister has been said to "provide insight and practical suggestions to keep ourselves on track when we inevitably encounter bumps along the road." 

My Empowered World welcomes Dr. Chronister to the show and as a new Contributing Author to MyEmpoweredWorld.com We'll be discussing how the mind and exercise are linked and how people can stay motivated to take care of themselves. Join us for another informational packed show at 8 pm pacific time.