How you start your morning determines the success of your day. Learning how to set your energy and mindset to be positive and focused every day will help you take on the day allowing you to navigate i

In western culture we are taught that when your $h!t comes up, you should run away from it or hide from it. NLP and Huna however teaches us that its just your unconscious mind doing its job! Your bag

Are you holding onto a story that doesnt benefit you? How do you know if you are? It takes courage to face the stories you tell yourself and let them go. Listen to Dr. Matt as he explains why you s

How you properly take care of your entire being determines the level of happiness and ability to live life to the fullest. Do you properly take care of your entire being? Outside of taking care of you

Can you solve all of your deep-rooted problems through videos or posts on social media? The simple answer is no. There isnt a video out there that will magically free you from the past trauma, cure t

Did you know that 99% of disease is in your mind (aka psychosomatic)? This doesnt mean that its just all made up. Holding onto negative emotions and baggage can actually hurt you. Understanding this

How can we show up always excellent? A part of the process towards excellence is accepting the fact that we will not be perfect. Mistakes happen and being understanding towards yourself can often be t

Ever have to have a difficult conversation but dont know how to start it? Want to improve your conversations and your ability to be truly heard? How can you ensure the people you are talking to are o

The key to having a loving and positive life begins with one very important thing: Loving Yourself. Focusing on what you are GOOD at and what you love about you trains your mind to begin seeing the po

How many special moments have you missed? A lot of people miss out on the opportunity to connect with whats present to them in the moment. Life is short, so dont miss out on special moments. Listen