Knowing our attachment styles lends us insight into how we view ourselves, relate to other people, and can help us understand our trauma . In this podcast episode, counselors Sharon, Cait and Kayla discuss the importance of knowing your attachment style. They look at the five “A’s” needed in childhood – affection, affirmation, attunement, affect regulation, and attention, how they relate to the five love languages, and describe the different styles of attachment.