“Mindset is fluffy. It doesn’t really work.. Mindset programs have left me feeling pumped for a bit but then it fades and then it’s back to square one…”

In this episode Itamar and Dr. Emil cover what the difference is between good and bad mindset programs, and how to spot and avoid the bad ones.

Listen in to understand why mindset is often deemed as “fluffy, feel-good and woo-woo” and why going a mile wide and an inch deep does not get true results.

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