“The guilt. It never ends. And it's true for everybody. It's part of the human condition that there are always new levels of guilt. But guilt and shame in and of themselves, without driving positive action, are unhelpful. They don't help you, and they definitely don't help anyone else.”

In today’s episode, I recap 2024. I open up and share my 3 main lessons, 3 things that excite me about 2025, 1 fitness hack, 3 questions for you to achieve more in 2025.

Key topics cover:

• The 1 frame that puts guilt or shame in their place
• How to deal with fear and pressure
• Itamar’s main challenges this year

To make sure you crush 2025 you can apply to The Arena here:

https://itamarmarani.com/apply 

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