It’s the final episode and Itamar and Emil ask each other clarifying questions from the series.

They discuss the difference between therapy and the Arena, optimizing for energy rather than just fat-loss and aesthetics, and how to take action and make a difference to your life to level up.

This finale episode of series 1 reviews goals, values, effectiveness, intentionality, the energy paradox and nutrition.

Follow Itamar on Twitter and Facebook: @itamarmarani

www.itamarmarani.com

Follow Dr. Emil on Instagram and Facebook: @dremilofficial

www.doctoremil.com