Emil talks about the holy grail of gaining muscle whilst losing fat. He covers a range of misconceptions, “hacks”, social media hype, various approaches, overtraining and bulking.

Emil discusses how he worked with his client, Chris, to achieve great and sustainable results by separating the two contradictory processes out, focusing one at a time, and building the right habits.

Links:

Chris’ transformation: https://health-evolved.com/client-wins/

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