Emil takes us through a case study of his client, Costi, who start his transformation by himself. But he started in a less optimal way, he came to that realisation halfway through the process. He owned it and decided to come to Emil to improve and finish his journey sustainably and in a structured way.

Emil talks about how to become healthy in a sustainable way by building habits and behaviour, moving along the behaviour change curve to get to an identity shift that allows you to sustain it long term.

Do it once, do it right.

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