Emil talks us through the story of Dave, a client searching for the best ways to optimise. 

Optimisation is not something Emil thinks everyone should drive straight into, he teaches methods that require a strong foundation and dedication to the basics. Biohacks can often distract us from hitting the basics and lead to false optimisation.

Dave is one of the few people that Emil thinks can optimise to get those final few percent to get the best performance, you can find out why.

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